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shatavari ![]() Yoga for Sleeping Disorders
Language English
Author Dr. Ananda Yogi Bhavnani
Price
US$ 27.00
US$ 24.50
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Yoga's comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. Yoga is a psycho-spiritual discipline which also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition. These practices can help those suffering from sleeping disorders. Most of these disorders are either caused or aggravated by stress and the regular practice of Yoga helps reduce stress levels thus producing a state of peaceful harmony at all levels of existence. TOP SELLING REMEDIES
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