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Yoga Stress Busters
Language English, Spanish, French, Hindi
Author Dr. Ananda Balayogi Bhavanani
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US$ 27.00 US$ 24.25
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Yoga a holistic science of life which deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This presentation highlights various Asanas, Pranayamas and Kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Various Yogic ‘Stress Relievers’ unique to Rishiculture Asthanga Yoga tradition of Yogamaharishi Dr. Swami Gitananda Giri are also introduced to help relieve our ‘pent up’ emotions as well as ‘temper’ our reactions to stressful situations.

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